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Please enjoy this collection of my favourite recipes :) Tried and tested many times to lots of happy bellies!

Recipe: Beetroot + Coconut Iced Tea

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Ingredients:

60ml tea and coconut flake mix

15ml lemon juice

10 sugar syrup

15ml freshly squeezed beetroot juice

spring of fresh mint

soda water

Makes: 1 small glass - these are super small measurements so double / triple / quadruple the recipe for more / larger drinks! I got about 60ml juice from a medium sized beetroot.

Start by making the tea mix... boil the kettle and add 1 litre of water to 2 tea bags, add a good handful of organic coconut flakes and leave to cool, then sieve before using.

Then prepare your ingredients... add about 75ml boiling water to a few teaspoons of raw sugar to make some sugar syrup, squeeze your lemon juice and grate your beetroot into some muslin then squeeze like crazy to get as much juice out as possible!

Build your ingredients in a glass, add ice and top with soda and some fresh mint!