Read more about how and why I started teaching yoga.
Read More
Create space for the heart with this Yin Yoga sequence that targets the deep front fascial line.
Read More
Find out what Yoga Nidra ‘The Yogic Sleep’ is and the benefits of this wonderful practice
Read More
Take a peek into the world of acro yoga! More about our amazing community and what this practice is really about.
Read More
‘We are not designed to walk on our hands!’ This read gives you insight into how to can strengthen and protect your wrists in yoga practice.
Read More
An insightful read exploring an intuitive journey to help you find a home yoga practice!
Read More
I LOVE inversions! And there’s reasons why! This post explores the physical, emotional and energic benefits of inversions.
Read More