private yoga and acroyoga
YOGA AND HANDSTAND PRIVATE TUITION IN BRISTOL
Private tuition is a great way to work through obstacles in your practice and explore asana that you find challenging or unsure of in a class setting. They are empowering and a great opportunity to ask all those questions, deepening your practice and strengthening the relationship with your body. They can also help you explore intuitive movement and the different qualities you can bring to a practice, learning to listen to your body and simply seeing what you need on the day. In these sessions we can:
Explore asana that you find challenging in a class setting
Check in with alignment to ensure a safe practice for your body
Improve specific strength, flexibility and mobility
Work towards taking flight with arm balances and inversions
Help you start a personal yoga practice at home
Come back to your roots and strengthen foundations
Learn how to create an intuitive practice and listen to the body
We’ll start with a chat about what you’d like to work on and take it from there, letting the session flow and evolve naturally with a loose framework. I will send you notes from our session and suggestions to work on before our next meet. Enquire now.
“I have attended Shell’s handstand workshops, online yoga classes and I have monthly private sessions. Shell is well prepared for all the sessions and her experience and knowledge really comes through in her delivery. Shell works with me on my journey and takes the time to research and feedback after sessions. I personally wanted to understand technique and the basics, alongside the fun arm balances and handstands, and Shell has really captured what I am looking for in a session. If I’m not feeling it that day Shell will work with me to adjust the session to suit and the sessions have evolved over the last 6 mths, exploring different aspects of yoga.
Shell is warm and always makes me feel at ease, I would highly recommend her private sessions to anyone interested in focusing their practice”
ACROYOGA PRIVATE TUITION IN BRISTOL
Acroyoga private classes in Bristol or online. A session can be arranged for individuals, couples, small groups or private parties. They are a lot of fun and can give your practice quite a boost with just one session. With individuals, couples and small groups we’ll start with a chat about where you are in your practice and what you’d like to work on, each session offering a series of poses that work together as a flow by the end of the session. This will give you something to take away and work on at home and creates a platform for you to refine smaller details as you transition between poses. Each session will build on the previous one so you’ll start to build up a library of flows and poses to practice. One of the most common challenges I hear around home practice, is not knowing what to do or where to go next. A private class will give you this guidance with flows and transitions that are suited to your level and offering a challenge to take home and practice!
Acroyoga is great for private parties, festivals and team building, with trust, communication and community being at the heart of this practice. I offer a fun, safe and engaging practice from complete beginners to a mixed level group. Please contact me for a quote.
“Shell is a fantastic teacher! We’ve been having private acro lessons looking to advance our skills, learn some new flows and refine our technique. Immediately she met us with lots of enthusiasm. She had a clear understanding of our needs and loads of great ideas for our journey. Every class she’s demonstrated so much knowledge with effective and personalised guidance and adjustments.
She’s enthusiastic, encouraging and really goes above and beyond. We love Shell!”
