Beginners Acro Yoga with Shell

This 2 hour workshop will take you through the foundations of acro yoga and learning to move with another. Through different shapes and flows you’ll find a shared centre of gravity that creates a feeling of strength yet lightness, using the bone structure efficiently for support.

Working in partners and groups of 3, you’ll warm up with partner calibrations to help understand core concepts and movements (such as counterbalance and pouring weight), then have a go at basing, flying and spotting. All 3 roles are equally important, with the spotter ensuring a safe flight!

This workshop with help you find trust with your partner and yourself in a safe and supported environment.

Acro has played a major part in my life encouraging me to embrace my physical and mental edge. I learned social skills... "Um, hey I don’t know you, but do you want to acro with me?”... and it’s helped me define clear boundaries and find deeper trust within myself and others. It’s so much more than all the fun stuff, as it still challenges me everyday! Teaching acro brings me a lot of joy, I love to support others safely on their acro journey, whilst offering a huge amount of encouragement, high fives and happy dances.

I look forward to acro-ing with you! No experience necessary and no partner needed! Please reach out if you have any questions or concerns.

Limited spaces.

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Tickets are £30

Tickets available here. Promotional tickets must be bought together and any single refunds requested within a promotion will be refunded at the promotional rate, with the lowest ticket price first.

REFUND POLICY: Tickets are non-refundable from 7 days prior to the workshop. Promotional tickets: single refunds requested within a promotion will be refunded at the promotional rate, with the lowest ticket price first.

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If you’d like to read some more info on acro yoga, where it can take you and our amazing community in Bristol then take a read at this article I wrote here.