Learn to handstand - 6 week course

£130

Early Bird £110 available until 20th September

October 24th - November 28th 2024

Every Thursday 7.30 - 9pm

Highvibe Studio, Southville, Bristol.

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Over 6 weeks we’ll work from the ground up, building solid foundations and working towards handstand.

Explore alignment, flexibility, specific strength, core integration and how to create balance.

Learn to kick-up to the wall, and explore different shapes in the handstand.

Every handstand journey is different, we all start with different qualities! This course will be limited to a small group so theres plenty of time to give lots of support to each individual on the course. Over the duration of the course we will join a shared WhatsApp group for support, tips and feedback on your practice in-between sessions.

Who is this course for?

◇ Those who want to learn to handstand 😎

◇ You can kick up the wall but find it hard to be consistent.

◇ You've been playing with handstands for a while, perhaps in a yoga class or another sport, but haven't done much foundational work.

◇ You'd like to add more flexibility, mobility amd handstand drills to your home practice.

◇ You'd like to find some routine and consistency to your practice.

◇ If you feel this could benefit you in any way!

Throughout my handstand journey I always come back to foundations for refinement and consistency.

Please reach out if you have any questions or are unsure of your level, and if you’d like to book please email me. T’s + C’s below.

Limited spaces.

T’s + C’s Payments will be made via BACS, if you need to cancel the course prior to starting I have a 2 week cancellation policy. You will receive a full refund if you cancel more than 2 weeks before the course. If you cancel within 14 days before to the course I can offer you a full refund only if your place resells minus a £10 admin fee. Once the course has started, any missed sessions will not be refunded.