Beginners Acro Yoga with Shell
This 2 hour workshop with take you through the fundamentals of acro yoga. Working in partners and groups of 3, we’ll warm up with partner calibrations, then have a go at basing, flying and spotting. All 3 roles are equally important in acro!
Learning to move with another human and get inverted can be a little scary at first! Giving up that control and working together to create shapes and flow. This workshop with help you find trust and learn to communicate in a safe and supported environment.
Acro has played a major part in my life encouraging me to embrace my physical and mental edge. I learned social skills... "Um, hey I don’t know you, but do you want to acro with me?”... and it’s helped me define clear boundaries and fine deeper trust within myself and others. It’s so much more than all the fun stuff, and it still challenges me everyday! Teaching bring me so my joy, I love to support others safely on their acro journey, whilst offering a huge amount of encouragement, confidence boosts (cos you absolutely CAN do it), high fives and happy dances.
I teach with an absolute gem, Pete Hughes, we train together, cook, play board games, and do fancy dress to the max. He’s a huge asset to these workshops and you’ll probably leave wanting to know where he gets his leggings from.
We look forward to acro-ing with you!
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Tickets are £25. Tickets available here.
REFUND POLICY: Tickets are non-refundable from 7 days prior to the workshop. If your ticket re-sells you may transfer to a future workshop, this is not guaranteed.
Limited spaces.
No experience necessary and no partner needed! Please reach out if you have any questions or concerns.
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If you’d like to read some more info on acro yoga, where it can take you and our amazing community in Bristol then take a read at this article I wrote here.
