Join me on Wednesday evenings for an in-depth and progressive series of mini workshops.
Week 1: Arm balances Week 2: Forearm balance (including headstand) Week 3: Arm balance with a twist (including tripod headstand) Week 4: Asymmetry Week 5: Handstands
Each week will introduce a specific strength and mobility based flow, preparing the body to take flight. I'll be breaking down poses to help you understand the finer details of these asana.
With detailed individual feedback this course is suitable for those who are already practicing inversions or those just starting out on the journey of getting upside down. Options offered for a mixed level group, it is not required that you take flight, alternative drills to build strength will be given.
