Learn to handstand - 6 week course
£130
March 6th - April 10th 2025
Every Thursday 7.30 - 9pm
Highvibe Studio, Southville, Bristol.
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Over 6 weeks we’ll work from the ground up, building solid foundations and working towards handstand.
Explore alignment, flexibility, specific strength, core integration and how to create balance.
Learn to kick-up to the wall, and explore different shapes in the handstand.
Every handstand journey is different, we all start with different qualities! This course will be limited to a small group so theres plenty of time to give lots of support to each individual on the course. Over the duration of the course we will join a shared WhatsApp group for support, tips and feedback on your practice in-between sessions.
Who is this course for?
◇ Those who want to learn to handstand 😎
◇ You can kick up the wall but find it hard to be consistent.
◇ You've been playing with handstands for a while, perhaps in a yoga class or another sport, but haven't done much foundational work.
◇ You'd like to add more flexibility, mobility and handstand drills to your home practice.
◇ You'd like to find some routine and consistency to your practice.
◇ If you feel this could benefit you in any way!
Throughout my handstand journey I always come back to foundations for refinement and consistency.
Please reach out if you have any questions or are unsure of your level. T’s + C’s below.
Limited spaces.
Bookings: Please fill out the form and send payment to confirm your space, upon booking you accept the Terms and Conditions below.
““I cannot recommend Shell’s handstand course enough. Her understanding of anatomy and physiology compliments her methodical approach to getting people safely upside down. She has a kind and encouraging manner whatever level you show up as. The additional dedication in recording detailed follow up videos to aid practice between sessions was truly amazing and helped everything sink in. The next time she runs a beginner course make sure you book it quick to avoid disappointment!””
T’s + C’s Payments will be made via BACS, if you need to cancel the course prior to starting I have a 2 week cancellation policy. You will receive a full refund if you cancel more than 2 weeks before the course. If you cancel within 14 days before to the course I can offer you a full refund only if your place resells minus a £10 admin fee. Once the course has started, any missed sessions will not be refunded.