Dynamic Flows Workshop with Erica Montes & Kiran

In this workshop we’ll be working with cool & challenging L-base flows and spice them up with dynamic elements such as pops, icarians, whips, hand-to-hand and some unusual inversions. Our focus is on good foundational technique and safety. We’ll work on refining grips, perfecting foot and hand placements and establishing more accurate lines that will bring your practice more efficiency, grace and sustainability.

This is a perfect class for those looking for inspiration for their acro practices. You'll sure have some homework to do afterwards! And a full sequence to perfect and refine overtime.

This workshop is suitable for those with an established practice and we'll aim to offer everyone variations to suit their level of ability.

In order for us to provide you with the best learning experience please ensure you fulfil the pre reqs below (as a base OR flyer)

PRE-REQS
✾ Reverse Star
✾ Side Star
✾ Foot to Hand

SCHEDULE
✾ Sunday 9th October 2022, 11am-5.30pm

◊ There will be a 1 hour break roughly half way through

PRICES
✾ £60 Early Bird - register by 15th September
✾ £70 Regular price

◊ Concessions 20% off
◊ Group discount available (contact for more info)

REGISTRATIONS & MORE INFO
flowwithshell@hotmail.com

VENUE
Unit 15 Creation Space
Premier Business Park
Sussex St
Bristol
BS2 0RA